7 Tips to Beat the Heat When Working on Your Feet

Each year, thousands of outdoor labor workers experience serious illnesses, such as heat exhaustion and dehydration from overexertion and/or lack of preparedness. For 2010, the Bureau of Labor Statistics reports that 4,190 workers suffered from heat illness and 40 died from heat stroke and other related causes on the job.

Workers exposed to hot and humid conditions are at risk of heat illness, especially those doing heavy work tasks or using bulky protective clothing and equipment. Body temperature can rise to dangerous levels if precautions are not taken.

Follow these additional steps to keep yourself cool and safe on the job:

• Wear loose, light-colored clothing and a hat
• Be conscious and prepared for warm conditions especially if performing strenuous tasks
• Take breaks in the shade when possible, and remove any protective gear you may be wearing
• Avoid overexertion during peak temperature hours
• Drink plenty of water even if you don’t feel thirsty – at least 8 ounces every 20 to 30 minutes
• Use sunscreen and re-apply throughout the day
• Stay away from drinks that contain caffeine (coffee, tea or soda) as they can dehydrate you

Employers should include these prevention steps in worksite trainings and consistently remind workers of heat and sun safety each morning. Additionally, managers or worksite supervisors should review steps to take if you or someone else is feeling ill from the heat.