Even if you love your job, it may be killing you

Researchers found that men sitting at their desks more than six hours a day are nearly twice as likely to be overweight than those who sit for less than 45 minutes a day. While women fared slightly better—spending on average 20 more minutes on their feet at the office than men—researchers conclude that a sedentary job is a major health concern for both genders. And it’s no secret that sedentary jobs (and lifestyles) have contributed dramatically to the accelerating obesity rate of the past 20 years. Put emphasis on the word ‘dramatically’—a study conducted by the University of Chicago in 2001 found that a worker in a sedentary career may end up with a Body Mass Index 3.3 units higher than someone in a highly active job. If you’re 5’5″ this can mean an increase in weight from 140 pounds to 155 pounds! But sitting at a desk doesn’t have to mean you’ll be just another statistic!

According to the website SparkPeople.com, incorporating these simple strategies into your workday will bring you one step closer to being a healthier, more energetic you. Click here: http://www.sparkpeople.com/resource/wellness_articles.asp?id=477